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Girl on a Hill Podcast Episode 28: Burnout

Girl on a Hill Podcast Episode 28: Burnout

Having gone through the past two years, we all know what it's like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout - physically, emotionally, mentally, and spiritually exhausted and over-extended. Today we're getting real...

Girl on a Hill Episode 27: Loving Difficult People

Girl on a Hill Episode 27: Loving Difficult People

In today's episode, we're talking about loving difficult people. If we're being honest, we all have people in our life that are harder for us to tolerate - let alone love. We're learning to work our empathy muscles and see the difficult people in our lives as people...

Girl on a Hill Podcast Episode 26: Holiday Stress

Girl on a Hill Podcast Episode 26: Holiday Stress

The Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical - but it can also be complicated , and whether you love it or dread it, the season tends to add a lot to...

Girl on a Hill Podcast Episode 25: Gratitude

Girl on a Hill Podcast Episode 25: Gratitude

We talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life's small blessings. We also break down some of the mental...

Girl on a Hill Podcast Episode 24: Complaint

Girl on a Hill Podcast Episode 24: Complaint

I won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don't even recognize when we're doing it. It may feel...

Girl on a Hill Episode 22: Relationship Pitfalls

Girl on a Hill Episode 22: Relationship Pitfalls

In today's episode, I'm joined by my husband David, as we break down some common relationship pitfalls. I share how the high expectations I put on myself sometimes create a more stressful home environment. David shatters the myth that men can read minds and shares his...

Girl on a Hill Podcast Episode 21: Struggle

Girl on a Hill Podcast Episode 21: Struggle

Feeling like you're on a cross-country road trip on the struggle bus? You're not alone. In today's episode, we get crazy real about being real! (And by real, I mean someone who sometimes handles stress poorly, isn't always happy, and yes - even sometimes doubts their...

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