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Girl on a Hill Podcast Episode 18: Anger

Girl on a Hill Podcast Episode 18: Anger

You don't have to look very hard these days to find someone who's angry. Anger is everywhere and we're becoming quicker to fly off the handle for increasingly smaller issues. So today, we're tackling the topic of anger. We examine our triggers and get honest about our...

Girl on a Hill Podcast Episode 17:

Girl on a Hill Podcast Episode 17:

Today's podcast is about lists - but honestly, it's about so much more. In this episode, we chat about our tendency to tie our worth to how much we get done, smart goal-setting, and yes, we circle back to control and comparison - because those issues can be...

Girl on a Hill Podcast Episode 16: Ode to Fall

Girl on a Hill Podcast Episode 16: Ode to Fall

Break out your bouquets of newly sharpened pencils, because today, the girls on the hill are celebrating all things fall! In this light-hearted episode, we chat about our favorite fall foods, drinks, and activities. We're ready for soups, sweaters, and trips to the...

Girl On a Hill Podcast Episode 14: Boundaries

Girl On a Hill Podcast Episode 14: Boundaries

In today's episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It's time to have the conversations, draw the limits, and...

Girl on a Hill Podcast Episode 13: Anxiety

Girl on a Hill Podcast Episode 13: Anxiety

In today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input. Anxiety...

Girl on a Hill Podcast Episode 12: Confidence

Girl on a Hill Podcast Episode 12: Confidence

In today's episode, I'm joined by my teenage daughter Hannah as we talk about confidence. We talk about the negative soundtrack in our head, how comparison gets in the way, and our problematic tendency to shrink and hide - when really, we were made to SHINE. It's time...

Girl On a Hill Podcast Episode 11: 3 Myths Debunked

Girl On a Hill Podcast Episode 11: 3 Myths Debunked

Whether we do it consciously or not, we all tend to believe a few myths about other women. We feel alone in our humanity and think we're the only one who isn't living up to our crazy standards. So today, we're debunking three common myths: the myth that everyone...

Girl on a Hill Podcast Episode 10: Rest

Girl on a Hill Podcast Episode 10: Rest

In today's episode, I'm joined by my husband to talk about something most of us tend to struggle with - finding rest. It sounds silly, but for many of us, the idea of slowing down and taking a breath is a struggle. We talk about what rest is and what it isn't. David...

Girl on a Hill Podcast Episode 9: Wasting Time

Girl on a Hill Podcast Episode 9: Wasting Time

William Penn said it the best, "Time is what we want most, and use worst." In today's episode, we examine some of the "whys" behind our wasted time. We dig into how binge-watching and endless scrolling are often used to prevent us from facing difficult feelings and...

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