When we hear the word “diet” we tend to think about what goes in our stomach. But, our diet is about so much more than what we eat. Today we talk about how what we read, watch, listen to, scroll through, obsess about, and who we spend time with affect our mood, thought life, and overall health. In this episode, we get real about how media input has influenced us and how the changes we’ve made in our input diet have impacted us.

Mentioned in Today’s Podcast: (Only including the positive things we mentioned today! Lookin’ out for your input!) ;)

Beachbody Pre-natal Workouts (Workout along with Syd the Squid!)

Tillamook Cheese Factory (If you are ever on the Oregon Coast, go visit! If not, look for their cheese and ice cream at the store!)

Girl on a Hill Facebook Page

Girl on a Hill Instagram Page

Download the Input and Influence Audit: (Click here or click the image)

Frozen 2 (So, “Do The Next Right Thing” can be in YOUR head too!) ;)