Girl on a Hill Podcast Episode 18: Anger

Girl on a Hill Podcast Episode 18: Anger

You don’t have to look very hard these days to find someone who’s angry. Anger is everywhere and we’re becoming quicker to fly off the handle for increasingly smaller issues. So today, we’re tackling the topic of anger. We examine our triggers...
Girl on a Hill Podcast Episode 17:

Girl on a Hill Podcast Episode 17:

Today’s podcast is about lists – but honestly, it’s about so much more. In this episode, we chat about our tendency to tie our worth to how much we get done, smart goal-setting, and yes, we circle back to control and comparison – because those...
Girl on a Hill Podcast Episode 16: Ode to Fall

Girl on a Hill Podcast Episode 16: Ode to Fall

Break out your bouquets of newly sharpened pencils, because today, the girls on the hill are celebrating all things fall! In this light-hearted episode, we chat about our favorite fall foods, drinks, and activities. We’re ready for soups, sweaters, and trips to...
Girl On a Hill Podcast Episode 14: Boundaries

Girl On a Hill Podcast Episode 14: Boundaries

In today’s episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It’s time to have the conversations, draw the...
Girl on a Hill Podcast Episode 13: Anxiety

Girl on a Hill Podcast Episode 13: Anxiety

In today’s episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input....