Girl on a Hill Podcast Episode 28: Burnout

Girl on a Hill Podcast Episode 28: Burnout

Having gone through the past two years, we all know what it’s like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout – physically, emotionally, mentally, and spiritually exhausted and over-extended. Today we’re...
Girl on a Hill Podcast Episode 26: Holiday Stress

Girl on a Hill Podcast Episode 26: Holiday Stress

The Christmas season is full of joy and holiday experiences – but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical – but it can also be complicated , and whether you love it or dread it, the season tends to...
Girl on a Hill Podcast Episode 25: Gratitude

Girl on a Hill Podcast Episode 25: Gratitude

We talk a lot about thankfulness in November, but do we actually live like we’re grateful? In today’s episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life’s small blessings. We also break down...
Girl on a Hill Podcast Episode 24: Complaint

Girl on a Hill Podcast Episode 24: Complaint

I won’t lie. Today’s episode was hard to record and difficult to digest – because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don’t even recognize when...