by Bekki Lindner | Jan 18, 2022 | Podcast
In today’s podcast, we talk about delight – the practice of intentionally shifting our focus to noticing and reveling in life’s small (but wonderful!) things. It’s a practice that’s changing my life – and I suspect it can change... 
by Bekki Lindner | Dec 14, 2021 | Podcast
Having gone through the past two years, we all know what it’s like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout – physically, emotionally, mentally, and spiritually exhausted and over-extended. Today we’re... 
by Bekki Lindner | Dec 7, 2021 | Podcast
In today’s episode, we’re talking about loving difficult people. If we’re being honest, we all have people in our life that are harder for us to tolerate – let alone love. We’re learning to work our empathy muscles and see the difficult... 
by Bekki Lindner | Nov 30, 2021 | Podcast
The Christmas season is full of joy and holiday experiences – but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical – but it can also be complicated , and whether you love it or dread it, the season tends to... 
by Bekki Lindner | Nov 23, 2021 | Podcast
We talk a lot about thankfulness in November, but do we actually live like we’re grateful? In today’s episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life’s small blessings. We also break down... 
by Bekki Lindner | Nov 16, 2021 | Podcast
I won’t lie. Today’s episode was hard to record and difficult to digest – because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don’t even recognize when...