Girl On a Hill Podcast Episode 14: Boundaries

Girl On a Hill Podcast Episode 14: Boundaries

In today’s episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It’s time to have the conversations, draw the...
Girl on a Hill Podcast Episode 13: Anxiety

Girl on a Hill Podcast Episode 13: Anxiety

In today’s episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input....
Girl on a Hill Podcast Episode 12: Confidence

Girl on a Hill Podcast Episode 12: Confidence

In today’s episode, I’m joined by my teenage daughter Hannah as we talk about confidence. We talk about the negative soundtrack in our head, how comparison gets in the way, and our problematic tendency to shrink and hide – when really, we were made...
Girl on a Hill Podcast Episode 10: Rest

Girl on a Hill Podcast Episode 10: Rest

In today’s episode, I’m joined by my husband to talk about something most of us tend to struggle with – finding rest. It sounds silly, but for many of us, the idea of slowing down and taking a breath is a struggle. We talk about what rest is and what...