Girl on a Hill

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GOAH 156: The Emotions Series: Envy
GOAH 156: The Emotions Series: Envy
We continue to dig into our emotions by taking an honest look at envy. No one wants to admit they’re envious, bu...
00:35:51
June 12, 2024
GOAH 155: The Emotions Series: Embarrassment
GOAH 155: The Emotions Series: Embarras...
We continue our series on emotions by talking about embarrassment. We’ve all felt our cheeks flush as we want to...
00:34:26
June 06, 2024
GOAH 154: The Emotions Series: Ennui
GOAH 154: The Emotions Series: Ennui
We continue our discussion of emotions by digging into ennui. It’s a word you may not be familiar with, but an e...
00:37:19
May 29, 2024
GOAH 153: The Emotions Series: Disgust
GOAH 153: The Emotions Series: Disgust
We continue our series on our emotions by talking about disgust - the emotion that makes us say, “eww.” It’s...
00:31:02
May 22, 2024
GOAH 152: The Emotions Series: Sadness
GOAH 152: The Emotions Series: Sadness
Today we begin our new series- where each week we’ll take a closer look at one of our emotions. Today we dive he...
00:40:08
May 16, 2024
GOAH 151: Spring Cleaning of the Heart and Mind 3.0: Spring Cleaning Recap
GOAH 151: Spring Cleaning of the Heart ...
This week we look back on our Spring Cleaning of the Heart and Mind Series. I take some time to briefly review eac...
00:32:43
May 08, 2024
GOAH 150: Spring Cleaning of the Heart and Mind 3.0: Taking Things Personally
GOAH 150: Spring Cleaning of the Heart ...
Today we wrap up our Spring Cleaning of the Heart and Mind series by getting real about the negative habit of taki...
00:42:23
May 02, 2024
GOAH 149: Spring Cleaning of the Heart and Mind 3.0: Future Prediction
GOAH 149: Spring Cleaning of the Heart ...
We continue our Spring Cleaning of the Heart and Mind series by diving into the destructive habit of future predic...
00:41:20
April 24, 2024
GOAH 148: Spring Cleaning of the Heart and Mind 3.0: Blame-shifting
GOAH 148: Spring Cleaning of the Heart ...
We continue our Spring Cleaning of the Heart and Mind series today by getting honest about blame-shifting. Why do ...
00:40:15
April 19, 2024
GOAH 147: Spring Cleaning of the Heart and Mind 3.0: Self Pity
GOAH 147: Spring Cleaning of the Heart ...
Why does everything always happen to me? Life isn’t fair! Everything is terrible! We all have these thoughts fro...
00:35:31
April 11, 2024
GOAH 146: Spring Cleaning of the Heart and Mind 3.0: Avoidance
GOAH 146: Spring Cleaning of the Heart ...
We continue our Spring Cleaning of the Heart and Mind Series by facing avoidance head on. We spend our limited ene...
00:44:01
April 04, 2024
GOAH 145: Spring Cleaning of the Heart and Mind 3.0: Self-Sabotage
GOAH 145: Spring Cleaning of the Heart ...
We continue our Spring Cleaning series by taking an honest look at some of the many ways we self-sabotage Some of ...
00:45:35
March 28, 2024
GOAH 144: Spring Cleaning of the Heart and Mind 3.0: Codependency
GOAH 144: Spring Cleaning of the Heart ...
We continue our Spring Cleaning of the Heart and Mind 3.0 series by taking an honest look at Codependency. Codepen...
00:43:43
March 21, 2024
GOAH 143: Spring Cleaning of the Heart and Mind 3.0: Jealousy
GOAH 143: Spring Cleaning of the Heart ...
Today we kick off our Spring Cleaning 3.0 series by digging into one of the ugliest and most harmful emotions we a...
00:41:35
March 13, 2024
GOAH 142: Disappointment
GOAH 142: Disappointment
Things have a way of not going to plan. In fact, more often than not, our plans fall apart - requiring us to adapt...
00:45:34
March 07, 2024
GOAH 141: 8 Components of Wellness: Occupational Wellness
GOAH 141: 8 Components of Wellness: Occ...
We’re wrapping up our Wellness series today by taking a look at our occupational wellness. It’s an area of you...
00:36:23
February 28, 2024
GOAH 140: 8 Components of Wellness: Physical Wellness
GOAH 140: 8 Components of Wellness: Phy...
We all know the basics - drink water, eat a balanced diet, get enough rest - but many of us are choosing to ignore...
00:43:46
February 22, 2024
GOAH 139: 8 Components of Wellness: Environmental
GOAH 139: 8 Components of Wellness: Env...
Today we take a look at our home as we evaluate our environmental wellness. We talk about the importance of creati...
00:38:53
February 15, 2024
GOAH 138: 8 Components of Wellness: Spiritual
GOAH 138: 8 Components of Wellness: Spi...
In today’s podcast, we’re taking an honest look at the status of our spiritual health. Where are we struggling...
00:35:36
February 07, 2024
GOAH 137: 8 Components of Wellness: Social Wellness
GOAH 137: 8 Components of Wellness: Soc...
Our lives are spent in relationship with others - but how does the health of those relationships impact our health...
00:36:39
February 01, 2024
GOAH 136: 8 Components of Wellness: Emotional Wellness
GOAH 136: 8 Components of Wellness: Emo...
Our emotions are a part of us - on purpose for a purpose, and are not to be feared or ignored - but how well do we...
00:38:24
January 25, 2024
GOAH 135: 8 Components of Wellness: Financial Wellness
GOAH 135: 8 Components of Wellness: Fin...
We continue our series on the 8 Components of Wellness by looking at our financial health. It may not be something...
00:35:42
January 18, 2024
GOAH 134: 8 Components of Wellness: Intellectual Wellness
GOAH 134: 8 Components of Wellness: Int...
We kick off our new series on the 8 Components of Wellness by talking about our Intellectual Wellness. We’re dig...
00:46:36
January 12, 2024
GOAH 133: Everyday Fruits of the Spirit: Self-Control
GOAH 133: Everyday Fruits of the Spirit...
We’re wrapping up our Fruits of the Spirit series by getting honest about self-control, and our lack of it! We g...
00:33:04
January 03, 2024
GOAH 132: Everyday Fruits of the Spirit: Gentleness
GOAH 132: Everyday Fruits of the Spirit...
Gentleness is a fruit of the Spirit that sounds easy enough - until you understand being gentle means dealing with...
00:41:48
December 28, 2023
GOAH 131: Everyday Fruits of the Spirit: Faithfulness
GOAH 131: Everyday Fruits of the Spirit...
We’re digging into the topic of faithfulness today, as we wrestle with our own reliability as well as our respon...
00:29:50
December 20, 2023
GOAH 130: Every Day Fruits of the Spirit: Goodness
GOAH 130: Every Day Fruits of the Spiri...
We continue our series on living out the Fruit of the Spirit in our everyday lives by discussing the concept of go...
00:33:10
December 13, 2023
GOAH 129: Every Day Fruits of the Spirit: Kindness
GOAH 129: Every Day Fruits of the Spiri...
Kindness is a trendy word and something we all like to think we show, but do we truly understand biblical kindness...
00:42:25
December 07, 2023
GOAH 128: Every Day Fruits of the Spirit: Patience
GOAH 128: Every Day Fruits of the Spiri...
We’re continuing our Everyday Fruits of the Spirit series by digging into patience. We all know we need more of ...
00:38:47
November 30, 2023
GOAH 127: Everyday Fruits of the Spirit: Peace
GOAH 127: Everyday Fruits of the Spirit...
We’re continuing our series on living out the fruits of the spirit in our everyday lives by talking about peace....
00:34:38
November 25, 2023
GOAH 126: Everyday Fruits of the Spirit: Joy
GOAH 126: Everyday Fruits of the Spirit...
We continue our series on the fruits of the spirit by talking about joy. We all want it, but what is it, and what&...
00:34:45
November 15, 2023
GOAH 125: Everyday Fruits of the Spirit: Love
GOAH 125: Everyday Fruits of the Spirit...
Today begins our series on living out the fruits of the spirit in our everyday lives and we’re jumping into the ...
00:41:04
November 09, 2023
GOAH 124: Rest, Part 8: Rest Recap
GOAH 124: Rest, Part 8: Rest Recap
Today I’m wrapping up our series on rest by reviewing what we’ve learned and sharing how rest can change your ...
00:37:32
November 02, 2023
GOAH 123: Rest, Part 7: Spiritual Rest
GOAH 123: Rest, Part 7: Spiritual Rest
Today as we start to wrap up our series on rest, we dig into the importance of spiritual rest - the rest that rest...
00:30:57
October 25, 2023
GOAH 122: Rest, Part 6: Sensory Rest
GOAH 122: Rest, Part 6: Sensory Rest
We continue our series on rest by digging into a type of rest we all need - sensory rest. We’re overwhelmed by c...
00:36:14
October 18, 2023
GOAH 121: Rest, Part 5: Social Rest
GOAH 121: Rest, Part 5: Social Rest
Our lives were built for connection, but are all connections restful? Today, we talk about the importance of recog...
00:36:33
October 11, 2023
GOAH 120: Rest, Part 4: Mental Rest
GOAH 120: Rest, Part 4: Mental Rest
Our minds are overworked and exhausted, leaving us feeling stressed, cynical, and more distracted than ever. Today...
00:46:07
October 04, 2023
GOAH 119: Rest, Part 3: Emotional Rest
GOAH 119: Rest, Part 3: Emotional Rest
We're emotionally exhausted, and it's time to fix it. Our minds and spirits need emotional rest. Today, as...
00:44:50
September 27, 2023
GOAH 118: Rest, Part 2: Creative Rest
GOAH 118: Rest, Part 2: Creative Rest
We continue our series on whole-body rest by digging into the concept of creative rest. While creative rest probab...
00:41:59
September 21, 2023
GOAH 117 - Rest, Part 1: Physical Rest
GOAH 117 - Rest, Part 1: Physical Rest
We're tired, worn-out, depleted, and let's be honest it shows. We need rest! We're kicking off our new...
00:44:52
September 13, 2023
GOAH 116: Letting Go, Part 10: Apologizing
GOAH 116: Letting Go, Part 10: Apologiz...
OH, Sorry!!! You may not even realize hose often you're apologizing, and today, we take a look at our habit of...
00:37:47
September 06, 2023
GOAH 115: Letting Go, Part 9: Being Right
GOAH 115: Letting Go, Part 9: Being Rig...
We like being right but so often our need to be right gets in the way of relationship building, growth, and happin...
00:34:51
August 30, 2023
GOAH 114: Letting Go, Part 8: Need to be Liked
GOAH 114: Letting Go, Part 8: Need to b...
We all want to be liked - but when we need everyone to like us, we put not only our mental and emotional health in...
00:37:01
August 23, 2023
GOAH 113: Letting Go, Part 7: Control
GOAH 113: Letting Go, Part 7: Control
If we’re being honest, most of us don’t just yearn for control - we love it. We’re control freaks who are us...
00:43:11
August 16, 2023
GOAH 112: Letting Go, Part 6: Letting Go of the Past
GOAH 112: Letting Go, Part 6: Letting G...
Why is the past so hard to let go of? Why do so many of us struggle to make forward mental and emotional progress?...
00:37:01
August 10, 2023
GOAH 111: Letting Go, Part 5: Certainty
GOAH 111: Letting Go, Part 5: Certainty
We've all put decisions on hold, kept ourselves from taking risks, and hesitated to put ourselves out there re...
00:32:53
August 02, 2023
GOAH 110: Letting Go, Part 4: Dropping Our Hurtful Narratives
GOAH 110: Letting Go, Part 4: Dropping ...
This week, we’re continuing our Letting Go series by dropping our hurtful narratives - those negative thought lo...
00:38:40
July 26, 2023
GOAH 109: Letting Go, Part 3: Letting Go of the Need for Life to be Fair
GOAH 109: Letting Go, Part 3: Letting G...
We want life to be fair, and most of the time, if we're being honest, we expect it to be. But as long as we...
00:38:32
July 19, 2023
GOAH 108: Letting Go, Part 2: Letting Go of Our Mistakes
GOAH 108: Letting Go, Part 2: Letting G...
Today we’re letting go of our mistakes - releasing the guilt and shame we’ve been carrying so we can move forw...
00:57:22
July 12, 2023
GOAH 107: Letting Go, Part 1: Letting Go Of Our Need To Feel 100% Ready
GOAH 107: Letting Go, Part 1: Letting G...
We talk ourselves out of a lot of things in the name of being cautious or fully prepared when in reality, most of ...
00:35:45
July 05, 2023
GOAH 106: I Want You To Be Happier, Serving Others
GOAH 106: I Want You To Be Happier, Ser...
In the last episode of our "I Want You To Be Happier" series, we dig into just how important and benefic...
00:40:30
June 28, 2023
GOAH 105: I Want You To Be Happy: Just Be Yourself
GOAH 105: I Want You To Be Happy: Just ...
We’ve all heard the advice, “Just be yourself.” So why do most of us spend our lives trying to fit in and be...
00:50:37
June 21, 2023
GOAH 104: I Want You To Be Happier: Fully Present
GOAH 104: I Want You To Be Happier: Ful...
How often are we fully present in our moments? The truth? Not often enough. Today we’re talking about the barrie...
00:44:26
June 14, 2023
GOAH 103: I Want You To Be Happier: LIVE your life
GOAH 103: I Want You To Be Happier: LIV...
Life’s too short to spend it watching - just going through the motions, always the passive observer. So today, w...
00:42:35
June 07, 2023
GOAH 102: I Want You To Be Happier: Calm Down
GOAH 102: I Want You To Be Happier: Cal...
We're continuing our "I want you to be happier" series by talking about our need to calm down. We ta...
00:39:08
May 31, 2023
GOAH 101: I Want You To Be Happier, Part 1: Mood
GOAH 101: I Want You To Be Happier, Par...
We’re kicking off our “I Want You To Be Happier” series with a choice many of us don’t even realize we hav...
00:43:12
May 24, 2023
GOAH 100: THE 100TH
GOAH 100: THE 100TH
It's our 100th episode, and we're celebrating!!! Today we're celebrating, not only the podcast, but ea...
00:47:49
May 17, 2023
GOAH 99: Spring Cleaning of the Heart and Mind, Vol. 2: Venting
GOAH 99: Spring Cleaning of the Heart a...
We call it many things - getting things off our chest, putting it out there, letting people know -but really, vent...
00:51:54
May 10, 2023
GOAH 98: Spring Cleaning of the Heart and Mind, Vol. 2: Discontentment
GOAH 98: Spring Cleaning of the Heart a...
Call it unsatisfied. Call it unhappy. Either way, we all know what it’s like to be discontent. We’re getting h...
00:44:13
May 03, 2023
GOAH 97: Spring Cleaning of the Heart and Mind, Vol. 2: Discouragement
GOAH 97: Spring Cleaning of the Heart a...
We all walk through seasons of discouragement, so today we're talking about it: Working through what it means,...
00:40:58
April 26, 2023
GOAH 96: Spring Cleaning of the Heart and Mind, Vol. 2: Self Depracation
GOAH 96: Spring Cleaning of the Heart a...
We’ve become mean in the way we speak to and about ourselves - having written off the way we devalue who we are ...
00:36:09
April 19, 2023
GOAH 95: Spring Cleaning of the Heart and Mind, Vol. 2: Pride
GOAH 95: Spring Cleaning of the Heart a...
In today’s episode, we’re taking a look at pride - a destructive heart-attitude that keeps us from growth, fro...
00:42:18
April 12, 2023
GOAH 94: Spring Cleaning of the Heart and Mind, Vol. 2: Laziness
GOAH 94: Spring Cleaning of the Heart a...
Today we’re taking an honest look at laziness - a habit that encompasses far more than parking yourself on the c...
00:35:57
April 05, 2023
GOAH 93: Spring Cleaning of the Heart and Mind, Vol. 2: Catastrophizing
GOAH 93: Spring Cleaning of the Heart a...
Some of us tend to always think the worst, so today, we're tackling the damaging habit of catastrophizing. Liv...
00:44:29
March 29, 2023
GOAH 92: Spring Cleaning of the Heart and Mind, Vol. 2: Feelings
GOAH 92: Spring Cleaning of the Heart a...
In today’s podcast, we’re getting honest about the way we respond to our feelings - often letting them control...
00:35:42
March 22, 2023
GOAH 91: Spring Cleaning of the Heart and Mind, Vol 2: Judgment
GOAH 91: Spring Cleaning of the Heart a...
We continue our Spring Cleaning of the Heart and Mind series by diving into the topic of judgment. It’s not some...
00:39:44
March 15, 2023
GOAH 90: Spring Cleaning of the Heart and Mind, Vol. 2: Perfectionism
GOAH 90: Spring Cleaning of the Heart a...
We continue the Spring Cleaning of the Heart and Mind series by getting real about perfectionism and the fear, sha...
00:43:34
March 08, 2023
GOAH 89: Spring Cleaning of the Heart and Mind, Vol. 2: People-Pleasing
GOAH 89: Spring Cleaning of the Heart a...
We’re kicking off our Spring Cleaning of the Heart and Mind Series by diving head-first into the topic of people...
00:42:22
March 01, 2023
GOAH 88: Communication
GOAH 88: Communication
I’m joined by my husband David this week as we chat about communication. We share some of the most common commun...
00:36:37
February 22, 2023
GOAH 87 - Abusive Relationships
GOAH 87 - Abusive Relationships
None of us want the people we love to be in an unhealthy relationship - so we need to talk about it. We need to sh...
00:52:49
February 15, 2023
GOAH 86: Making And Keeping Friends As An Adult
GOAH 86: Making And Keeping Friends As ...
So many of us are lonely, feeling more disconnected than ever before. In today's episode, we're getting real about...
00:49:39
February 08, 2023
GOAH 85: Adaptability
GOAH 85: Adaptability
Change is hard! And in today's podcast we're talking about a quality that not only helps us roll with the changes ...
00:35:32
February 01, 2023
GOAH 84: Wonder
GOAH 84: Wonder
Today we’re digging into the concept of wonder and why more of us need to take the time to slow down, take notic...
00:36:35
January 25, 2023
GOAH 83: Adventure
GOAH 83: Adventure
Some of us want adventure and some of us may feel like adventure is out of reach. But in today's podcast, we share...
00:38:00
January 18, 2023
GOAH 82: Simplify
GOAH 82: Simplify
In today’s podcast, we dig into the intention of simplification and talk about what it would look like to put it...
00:29:37
January 09, 2023
GOAH 81: Reflection and Intention
GOAH 81: Reflection and Intention
In this week's episode, I share my thought on the importance of intention and reflection. I talk about my experien...
00:24:13
January 02, 2023
GOAH 80: How'd We Get Here: Hurry
GOAH 80: How'd We Get Here: Hurry
We close out our How’d We Get Here Series by talking about the problem of hurry. So many of us are always in a r...
00:37:46
December 27, 2022
Bonus Episode: Finding Joy In the Holidays
Bonus Episode: Finding Joy In the Holid...
Merry Christmas from Girl on a Hill Podcast. I love this time of year, but know that for many, Christmas can easil...
00:28:29
December 21, 2022
GOAH 79: How'd We Get Here: Expectations
GOAH 79: How'd We Get Here: Expectation...
The expectations we place on ourselves and others loom large in our lives, creating stress, pressure, and resentme...
00:42:28
December 12, 2022
GOAH 78: How'd We Get Here: Noise
GOAH 78: How'd We Get Here: Noise
We live in a loud world with noise coming at us constantly from outside and within. In today's episode, we address...
00:39:39
December 05, 2022
GOAH 77: How’d We Get Here: Resentment
GOAH 77: How’d We Get Here: Resentmen...
We’re more stressed and unhappy than ever - and today we’re getting uncomfortably truthful about one reason wh...
00:28:56
November 28, 2022
Bonus Episode: Gratitude
Bonus Episode: Gratitude
Happy Thanksgiving from Girl On A Hill. We are so grateful for each and every one of you. We are taking the week o...
00:33:48
November 21, 2022
GOAH 76: How’d We Get Here: Worry
GOAH 76: How’d We Get Here: Worry
We’re continuing our How’d We Get Here series by talking about worry. We talk about the strangle-hold worry ha...
00:41:42
November 16, 2022
GOAH 75: How'd We Get Here - Asking For Help
GOAH 75: How'd We Get Here - Asking For...
We all need help - but none of us likes asking for it. In today’s episode, we share some of the biggest things t...
00:42:23
November 09, 2022
GOAH 74: How’d We Get Here? - Balance
GOAH 74: How’d We Get Here? - Balance
We’re kicking off our “How’d We Get Here?” series by talking about balance - and why so many of us feel of...
00:27:53
November 02, 2022
GOAH 73: Rest
GOAH 73: Rest
We all know we need rest and soul refreshment, so why do we resist it? Today we’re talking about Sabbath - and s...
00:45:59
October 26, 2022
GOAH 72: Coping
GOAH 72: Coping
Burnout happens when our stress exceeds our ability to cope, so today, we’re addressing the typical ways we atte...
00:43:52
October 19, 2022
GOAH 71: Stress
GOAH 71: Stress
Today we're taking an honest look at stress, getting real about our stressors and the role our thought life plays ...
00:32:32
October 12, 2022
GOAH 70: Physical Exhaustion
GOAH 70: Physical Exhaustion
We all know what it’s like to be tired, but in today’s episode, we really dig into the ways physical exhaustio...
00:42:11
October 05, 2022
GOAH 69: Our Heroes: Elisabeth Elliot
GOAH 69: Our Heroes: Elisabeth Elliot
In our last heroes episode, we dig into the life of Elisabeth Elliot. Elisabeth was a woman marked by an absolutel...
00:39:17
September 28, 2022
GOAH 68: Our Heroes: Irena Sendler
GOAH 68: Our Heroes: Irena Sendler
We continue our heroes series by digging into the bold life of Irena Sendler. Irena risked her life to save others...
00:33:29
September 21, 2022
GOAH 67: Our Heroes: Harriet Tubman
GOAH 67: Our Heroes: Harriet Tubman
In today’s episode, we discuss a woman with grit, courage, and inspirational faith - Harriet Tubman. I knew the ...
00:34:06
September 14, 2022
GOAH 66: Our Heroes - Mr. Rogers
GOAH 66: Our Heroes - Mr. Rogers
We’re kicking off our heroes series today with everyone’s neighbor, Fred Rogers. Mr. Rogers was more than a tv...
00:40:23
September 07, 2022
GOAH 65: A Woman Of...Hope!
GOAH 65: A Woman Of...Hope!
We wrap up our Woman Of…Series with something the world needs more of - hope! We dig into the link between hopel...
00:46:22
August 31, 2022
GOAH 64: A Woman Of...Confidence
GOAH 64: A Woman Of...Confidence
Today we’re digging into what it looks like to be a woman of confidence. We talk about the truths we struggle to...
00:35:29
August 24, 2022
GOAH 63: A Woman Of...Resolve
GOAH 63: A Woman Of...Resolve
We continue our Woman of Series by talking about what it means to be a woman of resolve - a woman who doesn’t ju...
00:34:18
August 17, 2022
GOAH 62: A Woman Of...Playfulness
GOAH 62: A Woman Of...Playfulness
We all know play is important for kids, but most of us have written it off as something we no longer have time for...
00:47:18
August 10, 2022
GOAH 61: A Woman Of...Integrity
GOAH 61: A Woman Of...Integrity
In today’s podcast, we’re looking at what it means to be a woman of integrity. We talk about our values and pr...
00:34:42
August 03, 2022
GOAH 60: A Woman Of...Mercy
GOAH 60: A Woman Of...Mercy
In today’s podcast, we’re talking about what it means to be a woman of mercy. We talk about mercy’s deep tie...
00:45:15
July 27, 2022
GOAH 59: A Woman of...Adaptability
GOAH 59: A Woman of...Adaptability
We’re continuing our new series by diving into what it looks like to be a woman of adaptability. It’s a trait ...
00:48:20
July 20, 2022
GOAH 58: A Woman Of...Courage
GOAH 58: A Woman Of...Courage
Today we begin our new A Woman Of series!  And I don't know about you, but I want to be A Woman Of Courage!&n...
00:40:23
July 13, 2022
GOAH 57: Purpose: Be Who You Were Meant To Be
GOAH 57: Purpose: Be Who You Were Meant...
Purpose. Being yourself. Being who you're meant to be. These are big words and concepts, and today we're diving in...
00:46:30
July 06, 2022
GOAH 56: Start Shining
GOAH 56: Start Shining
Every week, you hear me encourage you to start shining, and today we're talking about what that means. We dig into...
00:36:05
June 29, 2022
GOAH 55: Stop Hiding
GOAH 55: Stop Hiding
Every week you hear me say "Stop Hiding." Today we dig into what that means. We talk about how shame, and our long...
00:37:56
June 22, 2022
GOAH 54: Welcome to Season 2!!!
GOAH 54: Welcome to Season 2!!!
Welcome to Season 2! In today’s episode, we spend some time getting to know the girls on the hill a bit better a...
00:36:52
June 15, 2022
GOAH 53: Spring Cleaning Finale - Renewing Our Minds
GOAH 53: Spring Cleaning Finale - Renew...
As we bring the Spring Cleaning of the Heart and Mind Series to an end, I take a look at the second half of the to...
00:30:59
June 08, 2022
GOAH 52: Spring Cleaning of the Heart and Mind, Part 12: Criticism
GOAH 52: Spring Cleaning of the Heart a...
Our Spring Cleaning of the Heart and Mind Series is wrapping up as we dig into the topic of criticism. We talk abo...
00:38:19
June 01, 2022
GOAH 51 - Spring Cleaning of the Heart and Mind, Part 11: False Beliefs
GOAH 51 - Spring Cleaning of the Heart ...
We’re beginning to wrap up our Spring Cleaning of the Heart and Mind Series by taking a look at false beliefs. W...
00:38:12
May 25, 2022
GOAH 50 - All About Parenting
GOAH 50 - All About Parenting
Today’s episode is all about parenting. My husband David and I share the big ideas we've used to guide our kids ...
01:00:14
May 18, 2022
GOAH 49: Mother's Day Special
GOAH 49: Mother's Day Special
We’re taking a break from our Spring Cleaning of the Heart and Mind Series to encourage moms. In today’s episo...
00:27:34
May 11, 2022
GOAH 48: Spring Cleaning of the Heart and Mind, Part 10: Overthinking
GOAH 48: Spring Cleaning of the Heart a...
We continue our spring cleaning of the heart and mind series by talking about over-thinking. We poke some fun at w...
00:38:13
May 04, 2022
GOAH 47: Spring Cleaning Of The Heart And Mind, Part 9 - Shame
GOAH 47: Spring Cleaning Of The Heart A...
In today’s episode, we continue our Spring Cleaning of the Heart and Mind series by digging into the topic of sh...
00:46:11
April 27, 2022
GOAH 46: Spring Cleaning Of The Heart And Mind, Part 8: Negativity
GOAH 46: Spring Cleaning Of The Heart A...
We're continuing our Spring Cleaning of the Heart and Mind series by talking about negativity. Today we're really ...
00:37:57
April 20, 2022
GOAH 45: Spring Cleaning Of The Heart And Mind, Part 7: Worry
GOAH 45: Spring Cleaning Of The Heart A...
In Today's episode we continue our Spring Cleaning of the Heart and Mind series by talking about worry. For most o...
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GOAH 44: Spring Cleaning of the Heart and Mind, Part 6: Unresolved Pain
GOAH 44: Spring Cleaning of the Heart a...
In today’s episode, I break down what it means to tackle spring cleaning of the heart and mind. I talk about the...
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April 06, 2022
GOAH 43: Spring Cleaning of the Heart and Mind, Part 5: Unforgiveness
GOAH 43: Spring Cleaning of the Heart a...
As we continue our spring cleaning of the heart and mind series, we're finally digging into unforgiveness. It's me...
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March 30, 2022
GOAH 42: Spring Cleaning of the Heart and Mind, Part 4: Comparison
GOAH 42: Spring Cleaning of the Heart a...
In today’s episode, I’m continuing to sweep out the dark places of our hearts and minds by talking about compa...
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March 23, 2022
GOAH 41: Spring Cleaning of the Heart and Mind, Part 3: Rage
GOAH 41: Spring Cleaning of the Heart a...
In today’s episode, we continue our spring cleaning of the heart and mind series by digging into the topic of ra...
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March 16, 2022
GOAH 40: Spring Cleaning of the Heart and Mind, Part 2: Gossip
GOAH 40: Spring Cleaning of the Heart a...
In today’s episode, we continue our Spring Cleaning of the Heart and Mind series by digging into the topic of go...
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March 09, 2022
GOAH 39: Spring Cleaning of the Heart and Mind, Part 1: Insecurity
GOAH 39: Spring Cleaning of the Heart a...
In today's episode, Sydney and I kick off our Spring Cleaning of the Heart and mind series by talking about insecu...
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March 02, 2022
GOAH 38: Habits
GOAH 38: Habits
In today’s podcast, we wrap up our fresh start series by talking about habits. We dig into habit loops, routines...
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February 23, 2022
GOAH 37: Healthy Relationship Habits
GOAH 37: Healthy Relationship Habits
In today’s episode, I’m joined by my husband David as we break down 5 habits of healthy relationships - habits...
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February 16, 2022
GOAH 36: Learn Something New
GOAH 36: Learn Something New
In today’s episode, we talk about our desire to learn and try new things - and all the ways we talk ourselves ou...
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February 09, 2022
GOAH 35: Living Present
GOAH 35: Living Present
The present is where so many of us long to live, but all too often, we find ourselves in a hurry to leave it. Whet...
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February 02, 2022
GOAH 34: Optimism
GOAH 34: Optimism
In today’s episode, we break down optimism - and discover, it’s more than happy thoughts. Yes, optimists look ...
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January 26, 2022
GOAH 33: Delight
GOAH 33: Delight
In today's podcast, we talk about delight - the practice of intentionally shifting our focus to noticing and revel...
00:34:25
January 20, 2022
GOAH 32: Prayer
GOAH 32: Prayer
Today’s Girl on the Hill is an open and honest conversation about prayer. It’s wonderful - but can feel confus...
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January 12, 2022
GOAH 31: Procrastination
GOAH 31: Procrastination
In today’s episode, we talk about procrastination -which ironically enough, was a topic we kept putting off reco...
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January 05, 2022
GOAH, 030: Who Do You Want To Be In 2022?
GOAH, 030: Who Do You Want To Be In 202...
It’s the time of year when many of us reflect on who we are and who we want to be in the coming year. In today...
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December 29, 2021
GOAH 029: A Very Merry Imperfect Christmas: Finding Holiday Joy in the Ordinary
GOAH 029: A Very Merry Imperfect Christ...
Several weeks ago, I was invited to speak at a women’s event at the church I grew up in, and today I’m sharing...
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December 22, 2021
GOAH, 028: Burnout
GOAH, 028: Burnout
Having gone through the past two years, we all know what it's like to be tired, emotional, and stressed. But some ...
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December 15, 2021
Girl On A Hill Podcast, Episode 27: Loving Difficult People
Girl On A Hill Podcast, Episode 27: Lov...
In today's episode, we're talking about loving difficult people. If we're being honest, we all have people in our ...
00:37:48
December 08, 2021
Girl On A Hill Podcast, Episode 026: Holiday Stress
Girl On A Hill Podcast, Episode 026: Ho...
The Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depressio...
00:41:43
December 01, 2021
Girl On A Hill Podcast, Episode 025: Gratitude
Girl On A Hill Podcast, Episode 025: Gr...
We talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we ...
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November 24, 2021
Girl On A Hill Podcast, Episode 024: Complaint
Girl On A Hill Podcast, Episode 024: Co...
I won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become...
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November 17, 2021
Girl On A Hill Podcast, 023: The Introvert Show
Girl On A Hill Podcast, 023: The Introv...
It's here! It's the long-awaited Introvert Show! Whether you're an introvert who longs to be seen and understood (...
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November 10, 2021
Girl On A Hill Podcast, Episode 022: Relationship Pitfalls
Girl On A Hill Podcast, Episode 022: Re...
In today's episode, I'm joined by my husband David, as we break down some common relationship pitfalls. I share ho...
00:45:40
November 03, 2021
Girl On A Hill Podcast, 021: Struggle
Girl On A Hill Podcast, 021: Struggle
Feeling like you're on a cross-country road trip on the struggle bus? You're not alone. In today's episode, we get...
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October 27, 2021
Girl On A Hill Podcast, Episode 20: Peace Out Comfort Zone
Girl On A Hill Podcast, Episode 20: Pea...
Given the choice, we'd almost always choose something comfortable over something hard. But, when we cling to our c...
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October 20, 2021
Girl On A Hill Podcast, Episode 019: We Forgot About Fun
Girl On A Hill Podcast, Episode 019: We...
Let's be honest. We're great at stress. Great at over-working. Even better at burn-out. But fun? We've forgotten a...
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October 13, 2021
Girl On A Hill Podcast, Episode 18: Anger
Girl On A Hill Podcast, Episode 18: Ang...
You don't have to look very hard these days to find someone who's angry. Anger is everywhere and we're becoming qu...
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October 06, 2021
Girl On A Hill Podcast, Episode 17: Lists And So Much More
Girl On A Hill Podcast, Episode 17: Lis...
Today's podcast is about lists - but honestly, it's about so much more. In this episode, we chat about our tendenc...
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September 29, 2021
Girl On A Hill Podcast, Episode 16: Ode To Fall
Girl On A Hill Podcast, Episode 16: Ode...
Break out your bouquet of newly sharpened pencils, because today, the girls on the hill are celebrating all things...
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September 22, 2021
Girl On A Hill Podcast, Episode 15: Disappointment
Girl On A Hill Podcast, Episode 15: Dis...
We all know what it's like to be disappointed. In today's episode, we talk about that sometimes difficult leap we ...
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September 15, 2021
Girl On A Hill Podcast, Episode 14: Boundaries
Girl On A Hill Podcast, Episode 14: Bou...
In today’s episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries af...
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September 09, 2021
Girl On A Hill Podcast, Episode 13: Anxiety
Girl On A Hill Podcast, Episode 13: Anx...
In today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We sh...
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September 01, 2021
Girl On A Hill Podcast, Episode 12: Walk In Confidence
Girl On A Hill Podcast, Episode 12: Wal...
In today’s episode, I’m joined by my teenage daughter Hannah as we talk about confidence. We talk about the ne...
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August 25, 2021
Girl On A Hill Podcast, Episode 11: Myths We Believe About Other Women
Girl On A Hill Podcast, Episode 11: Myt...
Whether we do it consciously or not, we all tend to believe a few myths about other women. We feel alone in our hu...
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August 18, 2021
Girl On A Hill Podcast, Episode 10: Rest
Girl On A Hill Podcast, Episode 10: Res...
In today's episode, I'm joined by my husband to talk about something most of us tend to struggle with - finding re...
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August 11, 2021
Girl On A Hill Podcast, Episode 009: Time
Girl On A Hill Podcast, Episode 009: Ti...
William Penn said it the best, "Time is what we want most, and use worst." In today's episode we examine some of t...
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August 04, 2021
Girl On A Hill Podcast, Episode 008: Money
Girl On A Hill Podcast, Episode 008: Mo...
In today's episode, I sit down with my sister-in-law to talk about money. We talk about the power of small victori...
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July 28, 2021
Girl On A Hill Podcast, Episode 007: Fine
Girl On A Hill Podcast, Episode 007: Fi...
If I asked you how you were doing, would you say "fine" - even if you're not? Even if you're heartbroken, weary, o...
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July 21, 2021
Girl On A Hill Podcast, Episode 006: See The Good
Girl On A Hill Podcast, Episode 006: Se...
We all walk through hard things. Things we'd never choose. Things we didn't see coming. In today's episode, we sha...
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July 14, 2021
Girl On A Hill Podcast, Episode 005: Ode To Summer
Girl On A Hill Podcast, Episode 005: Od...
It’s summer! In today’s episode, we celebrate our favorite summer foods, activities, and vacation destinations...
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July 07, 2021
Girl On A Hill Podcast, Episode 004: Input
Girl On A Hill Podcast, Episode 004: In...
When we hear the word "diet" we tend to think about what goes in our stomach. But, our diet is about so much more ...
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June 30, 2021
Girl On A Hill Podcast, Episode 3: Overwhelmed
Girl On A Hill Podcast, Episode 3: Over...
Are you feeling overwhelmed, overtired and stretched too thin? If you’re anything like the hosts of today’s po...
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June 23, 2021
Girl On A Hill Podcast, Episode 2: The Myth of Rom-Coms
Girl On A Hill Podcast, Episode 2: The ...
Ahh romantic comedies. We love to watch them, but is that really what love looks like? In today’s episode, we’...
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June 22, 2021
Girl On A Hill Podcast, Episode 1: Fear
Girl On A Hill Podcast, Episode 1: Fear
Fear has a way of keeping us stuck. In today’s episode of Girl on a Hill, we’re getting real about fear - what...
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June 22, 2021
Girl On A Hill Podcast, Episode 000: Meet Girl On A Hill?
Girl On A Hill Podcast, Episode 000: Me...
It’s Episode 0! Thanks for being here. In this introductory episode of Girl on a Hill, you’ll get a chance to ...
00:09:55
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