Girl on a Hill

Stop Hiding. Start Shining.

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Girl on a Hill Podcast Episode 18: Anger

Girl on a Hill Podcast Episode 18: Anger

You don't have to look very hard these days to find someone who's angry. Anger is everywhere and we're becoming quicker to fly off the handle for increasingly smaller issues. So today, we're tackling the topic of anger. We examine our triggers and get honest about our...

Girl on a Hill Podcast Episode 17:

Girl on a Hill Podcast Episode 17:

Today's podcast is about lists - but honestly, it's about so much more. In this episode, we chat about our tendency to tie our worth to how much we get done, smart goal-setting, and yes, we circle back to control and comparison - because those issues can be...

Girl on a Hill Podcast Episode 16: Ode to Fall

Girl on a Hill Podcast Episode 16: Ode to Fall

Break out your bouquets of newly sharpened pencils, because today, the girls on the hill are celebrating all things fall! In this light-hearted episode, we chat about our favorite fall foods, drinks, and activities. We're ready for soups, sweaters, and trips to the...

Girl On a Hill Podcast Episode 14: Boundaries

Girl On a Hill Podcast Episode 14: Boundaries

In today's episode, we dig into the topic of boundaries. We discuss why we struggle to say no, how boundaries affect balance, and why we must set boundaries if we want to avoid resentment and soul burn-out. It's time to have the conversations, draw the limits, and...

Girl on a Hill Podcast Episode 13: Anxiety

Girl on a Hill Podcast Episode 13: Anxiety

In today's episode, Rachel and I have a very honest and raw conversation about our own battles with anxiety. We share a few of our coping strategies and some tips for getting through the spirals. We talk about triggers, control, and being mindful of our input. Anxiety...

Latest From the Blog

Bekki’s Summer Bucket List

Bekki’s Summer Bucket List

I love summer. Warm sunshine. Watermelon. Backyard barbecues. The smell of sunscreen on happy kids. It's the best. For me, it's also a season of rest, relaxation, and family memories. This week on the podcast, we shared our special "Ode to Summer" episode. Syd,...

I’m Over Being Overwhelmed

I’m Over Being Overwhelmed

When I first looked up the definition of the word "overwhelmed" in preparation for this week's podcast episode - I felt attacked. It was hitting just a little too close to home. Too on the nose. And oh so heavy. bury or drown beneath a huge massdefeat completelygive...

Heath Ledger Isn’t Coming….And That’s Okay

Heath Ledger Isn’t Coming….And That’s Okay

I used to have a recurring daydream. After obsessing over the movie, "Ten Things I Hate About You" starring Julia Stiles and the late Heath Ledger, I knew I needed wanted a guy to dance down a set of stadium steps, singing his heart out for me. In my mind, it was the...

Fear Will NOT Hold You Back: Taking the Leap

Fear Will NOT Hold You Back: Taking the Leap

What are you afraid of? And I'm not talking about things like accidentally swallowing a spider in your sleep or falling over the ledge at the Grand Canyon. (Not that that crossed my mind while we were there....)I mean what are you actually afraid of? I'm talking about...

Do I need another podcast? (Yes. Yes you do.)

Do I need another podcast? (Yes. Yes you do.)

I was late to the podcast game. It literally took a worldwide pandemic for me to give them a shot. But I found that every time I donned my noise-canceling headphones (seriously, one of my favorite sanity-saving items), I found that I was able to escape the craziness...

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