In today's podcast, we talk about delight - the practice of intentionally shifting our focus to noticing and reveling in life's small (but wonderful!) things. It's a practice that's changing my life - and I suspect it can change yours too. Delight not only helps us...

Having gone through the past two years, we all know what it's like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout - physically, emotionally, mentally, and spiritually exhausted and over-extended. Today we're getting real...

In today's episode, we're talking about loving difficult people. If we're being honest, we all have people in our life that are harder for us to tolerate - let alone love. We're learning to work our empathy muscles and see the difficult people in our lives as people...

The Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical - but it can also be complicated , and whether you love it or dread it, the season tends to add a lot to...

We talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life's small blessings. We also break down some of the mental...

I won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don't even recognize when we're doing it. It may feel...