Girl on a Hill

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Girl on a Hill Podcast Episode 33: Delight

Girl on a Hill Podcast Episode 33: Delight

In today's podcast, we talk about delight - the practice of intentionally shifting our focus to noticing and reveling in life's small (but wonderful!) things. It's a practice that's changing my life - and I suspect it can change yours too. Delight not only helps us...

Girl on a Hill Podcast Episode 28: Burnout

Girl on a Hill Podcast Episode 28: Burnout

Having gone through the past two years, we all know what it's like to be tired, emotional, and stressed. But some of us find ourselves in a state of burnout - physically, emotionally, mentally, and spiritually exhausted and over-extended. Today we're getting real...

Girl on a Hill Episode 27: Loving Difficult People

Girl on a Hill Episode 27: Loving Difficult People

In today's episode, we're talking about loving difficult people. If we're being honest, we all have people in our life that are harder for us to tolerate - let alone love. We're learning to work our empathy muscles and see the difficult people in our lives as people...

Girl on a Hill Podcast Episode 26: Holiday Stress

Girl on a Hill Podcast Episode 26: Holiday Stress

The Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical - but it can also be complicated , and whether you love it or dread it, the season tends to add a lot to...

Girl on a Hill Podcast Episode 25: Gratitude

Girl on a Hill Podcast Episode 25: Gratitude

We talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life's small blessings. We also break down some of the mental...

Girl on a Hill Podcast Episode 24: Complaint

Girl on a Hill Podcast Episode 24: Complaint

I won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don't even recognize when we're doing it. It may feel...

Latest From the Blog

Bekki’s Summer Bucket List

Bekki’s Summer Bucket List

I love summer. Warm sunshine. Watermelon. Backyard barbecues. The smell of sunscreen on happy kids. It's the best. For me, it's also a season of rest, relaxation, and family memories. This week on the podcast, we shared our special "Ode to Summer" episode. Syd,...

I’m Over Being Overwhelmed

I’m Over Being Overwhelmed

When I first looked up the definition of the word "overwhelmed" in preparation for this week's podcast episode - I felt attacked. It was hitting just a little too close to home. Too on the nose. And oh so heavy. bury or drown beneath a huge massdefeat completelygive...

Heath Ledger Isn’t Coming….And That’s Okay

Heath Ledger Isn’t Coming….And That’s Okay

I used to have a recurring daydream. After obsessing over the movie, "Ten Things I Hate About You" starring Julia Stiles and the late Heath Ledger, I knew I needed wanted a guy to dance down a set of stadium steps, singing his heart out for me. In my mind, it was the...

Fear Will NOT Hold You Back: Taking the Leap

Fear Will NOT Hold You Back: Taking the Leap

What are you afraid of? And I'm not talking about things like accidentally swallowing a spider in your sleep or falling over the ledge at the Grand Canyon. (Not that that crossed my mind while we were there....)I mean what are you actually afraid of? I'm talking about...

Do I need another podcast? (Yes. Yes you do.)

Do I need another podcast? (Yes. Yes you do.)

I was late to the podcast game. It literally took a worldwide pandemic for me to give them a shot. But I found that every time I donned my noise-canceling headphones (seriously, one of my favorite sanity-saving items), I found that I was able to escape the craziness...

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