Girl on a Hill

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Girl on a Hill Podcast Episode 26: Holiday Stress

Girl on a Hill Podcast Episode 26: Holiday Stress

The Christmas season is full of joy and holiday experiences - but for many of us, it can also be full of depression, anxiety, and stress. Christmas can be magical - but it can also be complicated , and whether you love it or dread it, the season tends to add a lot to...

Girl on a Hill Podcast Episode 25: Gratitude

Girl on a Hill Podcast Episode 25: Gratitude

We talk a lot about thankfulness in November, but do we actually live like we're grateful? In today's episode, we talk about the benefits of gratitude and the joy that comes from taking the time to notice life's small blessings. We also break down some of the mental...

Girl on a Hill Podcast Episode 24: Complaint

Girl on a Hill Podcast Episode 24: Complaint

I won't lie. Today's episode was hard to record and difficult to digest - because honestly, complaining has become such a big part of how we communicate. Complaining has become so normalized, that most of us don't even recognize when we're doing it. It may feel...

Girl on a Hill Episode 22: Relationship Pitfalls

Girl on a Hill Episode 22: Relationship Pitfalls

In today's episode, I'm joined by my husband David, as we break down some common relationship pitfalls. I share how the high expectations I put on myself sometimes create a more stressful home environment. David shatters the myth that men can read minds and shares his...

Girl on a Hill Podcast Episode 21: Struggle

Girl on a Hill Podcast Episode 21: Struggle

Feeling like you're on a cross-country road trip on the struggle bus? You're not alone. In today's episode, we get crazy real about being real! (And by real, I mean someone who sometimes handles stress poorly, isn't always happy, and yes - even sometimes doubts their...

Latest From the Blog

Bekki’s Summer Bucket List

Bekki’s Summer Bucket List

I love summer. Warm sunshine. Watermelon. Backyard barbecues. The smell of sunscreen on happy kids. It's the best. For me, it's also a season of rest, relaxation, and family memories. This week on the podcast, we shared our special "Ode to Summer" episode. Syd,...

I’m Over Being Overwhelmed

I’m Over Being Overwhelmed

When I first looked up the definition of the word "overwhelmed" in preparation for this week's podcast episode - I felt attacked. It was hitting just a little too close to home. Too on the nose. And oh so heavy. bury or drown beneath a huge massdefeat completelygive...

Heath Ledger Isn’t Coming….And That’s Okay

Heath Ledger Isn’t Coming….And That’s Okay

I used to have a recurring daydream. After obsessing over the movie, "Ten Things I Hate About You" starring Julia Stiles and the late Heath Ledger, I knew I needed wanted a guy to dance down a set of stadium steps, singing his heart out for me. In my mind, it was the...

Fear Will NOT Hold You Back: Taking the Leap

Fear Will NOT Hold You Back: Taking the Leap

What are you afraid of? And I'm not talking about things like accidentally swallowing a spider in your sleep or falling over the ledge at the Grand Canyon. (Not that that crossed my mind while we were there....)I mean what are you actually afraid of? I'm talking about...

Do I need another podcast? (Yes. Yes you do.)

Do I need another podcast? (Yes. Yes you do.)

I was late to the podcast game. It literally took a worldwide pandemic for me to give them a shot. But I found that every time I donned my noise-canceling headphones (seriously, one of my favorite sanity-saving items), I found that I was able to escape the craziness...

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